Fasting “Great Anger”

I woke up the other morning and read President Trump’s tweet, “The booing at the NFL football game last night, when the entire Dallas team dropped to its knees, was loudest I have ever heard. Great anger.”

“Great anger.”

In that moment I couldn’t help but wonder if my heart would be better off if I allowed my sadness to be replaced with great anger.  If I could blame others, avoid accountability, point fingers, apply apathy, scream at people and ideas I didn’t agree with, defend myself at all costs and offend others with no remorse, would this be a healthier place for my heart? Would “great anger” be better than waking up in the middle of the night with a heavy weight on my chest and a soul that weeps over the discord in our country and the pain in this world? If I could be ruthless rather than repentant, indifferent versus engaged, judgmental instead of merciful, maybe the sadness would turn to vigorous fist pumps and powerful chest beating. After some reflecting I realized that “great anger” is the easy way, the world’s way, and the way that is absent of God’s love. Some nights I can’t sleep and too many mornings than I care to count, I wake up, scroll through my Twitter notifications and cry before I even roll out of bed. I have been so burdened by the polarization in our country, the cruelty and name-calling from people I typically respect, and the hypocrisy (from all sides) that is now magnified due to social media. I’m taxed by the anger I’m constantly shoving down or trying to “pray away” and even when the anger subsides the sadness takes its toll.

Why do I remain plugged in? Why do I continue to scroll? Why am I tuning into CNN and Fox News every day?

I’ve convinced myself that I need to invest time on these media and social outlets so that I can stay well-informed, understand both sides, and have an educated opinion. Recently though, I’ve come to realize that what I’m consuming is so polarizing that regardless of what I’m watching, reading, and/or hearing it’s coming from a place of anger, fear, bias, bitterness, defensiveness, offensiveness, prejudice and so on. These undercurrents are affecting my spirit. Although I do believe it’s important to keep my head out of the sand and get involved when there’s injustice, stand up for the oppressed,  and carry the burdens for others when the weight is too much, I have to find a better way.

I believe God can use me in powerful ways regardless of the news I watch or the social media I scour. I believe The Lord will guide my decisions and purify my thoughts if I turn my gaze towards Him and away from the self-serving perspectives of the world. If I believe this to be true, then why do I feel anxious when I consider deleting Twitter from my phone or abstaining from National news?

Do I fear I’ll miss the immediate opportunity to protest a great injustice? Do I fear someone else will learn something before I do? Do I fear I won’t have the ammunition necessary to make my next political point? Am I searching for others to validate my feelings? Will I miss the anonymity I enjoy when sharing my knee-jerk reactions on Twitter? Do I think my responses, retweets, comments are actually making a difference? Do I believe purging my emotions on the social landscape changes minds? Do I imagine my ability to affect positive change in the world around me will be lost if I can’t express my opinions to the world at a moment’s notice? Do I presume that my thoughts, my opinions, my advice will actually change someone’s position?

Gross!

It’s embarrassing to admit my answers to most of these questions. When I get real with myself about my motivations behind “keeping up,” I’m ashamed. Who do I think I am? My opinion doesn’t matter, but what my heart projects does. Even after I spend time in prayer, asking for God’s heart…His grace, His love, His perspective, as soon as I click those tempting icons on my phone I’m immediately pulled into the chaos and lose sight of His desires for the world. I bombard myself with animosity spewed from people I don’t agree with AND people I do.

The truth is that I can stay informed without delving into bias and partisanship. The truth is even when I consume information on both sides I’m still exposing myself to fanatical responses and antagonistic commentary. The truth is that I can lean in to the Lord and His will and become involved in my community in healthy ways without fighting every fight or making every injustice my calling. The truth is that I can give of myself without thinking that I have to save everyone or anyone for that matter. The truth is that I can continue to use social media to share love and inclusion without absorbing the disgust and anger that seems to be spreading like wildfire straight into my heart and mind.

I’ve decided to protect my heart more carefully. I want to be able to love the way God does…without qualifiers, without conditions, without expectations.

With depression lurking behind every click, I’ve decided I must change how I’m consuming news. I’ve decided to delete Twitter from my phone, stop notifications from Facebook, and fast from ALL major news outlets (specifically CNN and Fox News) for the next 30 days. I’m curious to see how my thought-life will change after I remove myself from the toxicity that is seeping from most news reports and social media reactions I see these days. While I fast, I will pour myself into causes I believe in, such as The Welcome to America Project (https://www.wtap.org/), and I will continue to seek new opportunities for providing hope to those who are hurting. I will seek out non-partisan news sources such as Reuters (www.reuters.com), ProPublica (https://www.propublica.org), AllSides (https://www.allsides.com), PolitiFact (www.politifact.com), FactCheck ( www.factcheck.org), and PBS (www.pbs.org). If I observe opinions instead of facts in the reporting, I will stop engaging with those news sources as well. My goal is to remove myself from limited perspectives and I cannot do this while I’m constantly soaking in the world’s bathtub! I believe I can be well-informed, lovingly active, persistently merciful and proactively thoughtful without the anger, sadness, and fear that is being so loudly projected.

My hopeful prayer is that by severing my constant connection from biased news and hateful rhetoric running rampant on social media, I will be freed from the sadness that has adhered itself to my heart this year. My hopeful prayer is that I will be moved to reach out with love and grace to all people, regardless of politics or religion and give of myself without bias or prejudice. My hopeful prayer is that I will consume facts (free of hate) and determine how to proceed from a place of love in response to those facts. My hopeful prayer is that my emotional health will be protected while I continue to restoratively engage with communities near and far in ways that spread the hope and love of God.

For those interested, I will share any shifts in my spirit worth mentioning.

Here we go:

 

4 thoughts on “Fasting “Great Anger”

  1. Impressed Renee! Enjoy the fast and look forward to your conclusions of what Works and doesn’t for you. I myself have limited FB and I stop scrolling as soon as I see negativity to your point before regardless of side. I have limited my news consumption and have focused on happiness. ❤️❤️

    Liked by 1 person

  2. This is beautiful. And so much of what I (and so many others) are feeling impressed to do. Way to go in finding that sacred space where we listen more deeply to what we really need. And thank you for sharing!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s