9 Tips for People Who Hate Running but Want to Do it Anyway

Do you suspect that people are lying when they talk about a “runners high?” Do you wish you knew what all the hype was about? Are you willing to do something you hate just to see if a habit really can be created in 21 days? Maybe you’re just looking for something that you can do outside that is free and good for your health.

For many years I made goals around running, hoping I would catch the fever, but it just never stuck. I was following what I believed to be the traditional advice yet it never worked.

I finally stopped trying to BE a runner and just started doing what worked for me. Below are the things that finally clicked, including lessons I’ve learned along the way. Enjoy!

1. Don’t spend a fortune on new running shoes

Shoes from a store that specialize in their ability to find you your best running shoe (including a treadmill diagnostic and undoubtedly a pair of $75 custom-made inserts) will not make you faster, and more importantly, they will not make running more enjoyable. In fact, it may end up that you experience buyer’s remorse and twinges of bitterness as you continue to despise running while staring down at your $200 running shoes that have completely disappointed you. Stick with those $60 Nike’s on sale at DSW and feel the freedom of a smart purchase propel you forward.

2. Have a reasonable goal

Don’t start running with a goal around speed or distance or weight loss. With goals like these, you are more likely to push yourself to that familiar place of: running hurts, running sucks, I’m terrible at running, I run so slow, I may as well be walking, I hate running, and so on. Find a goal that will motivate you, such as: I’m going to run so that I can get 38 glorious minutes away from my beautiful, wonderful, energetic, needy, overly verbose, nerve-gnawing, button-pushing children, or I’m going to run in the hopes that I get to see my cute neighbor mowing the lawn (single ladies only), or I’m going to run to escape the fishy smell infiltrating my house thanks to my husband’s new Paleo diet, which calls for a salmon salad every day. Make running serve you!

3. Don’t fart without checking behind you first

It might just be me, but all the jiggling and wiggling created while I run makes me gassy. It didn’t take me long to learn that “real” runners are stealthy ninjas that sneak up behind you without a sound and they have uncanny timing! If you think it’s safe to “release” the discomfort, remind yourself that you’re probably not alone.

4. Listen to something that transports you

If music takes you to another place, then by all means listen to music, but don’t discredit the value of other listening pleasures. Music pumps me up, but it’s not enough to remove the obsessive, “I hate running” thoughts that drum out with each step of my affordable shoes. However, when I listen to podcasts I can almost forget that I’m running. Whether it’s music, a podcast, a book on tape, a running meditation (this is for real), or whale sounds, find something that takes your mind to a place where it’s not screaming, “why are you doing this to me?!? This is awful! I hate you and your stupid goals to get healthy!”

  5. Wear cute clothes

Expensive shoes don’t make running more enjoyable, but cute clothes do! As you run for 30 seconds (during your 5-minute walk, 30-second run rotation), you’ll feel stylish and think to yourself, “everyone driving by right now thinks I’m a real runner.”

6. Apply baby powder to your inner thighs

This tip is especially true on hot days, when you’re wearing shorts, and/or if you just shaved your legs.

7. Use the bathroom before running (especially important if you have given birth)

7a. Do yourself a favor and map out large bushes and empty canals as your back-up plan

If you must resort to your back-up plan, please refer to tip #3…#ninjas

8. Stretch before running

My son made me add this. I’ve literally never stretched before I run, but he’s right, a good stretch is just plain practical.

9. Keep running

Claim victory over your running nemesis! When you hear yourself thinking, “maybe running isn’t the WORST thing in the world” or “I would rather run than have to handle the mess that results in a 2 year old pooping in her bath,” or “I’m pretty sure I would prefer running over breaking my toe or stepping on a Lego,” then you are approaching a great transformation!

Happy running and may you one day shockingly say, “I want to go running!”

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