Thirty Minute Therapy

I’ve been in and out of therapy since high school and with the extensive internal work I’ve done, I recognize pretty quickly when it’s time to go back. I feel my irritability rising and my joy plummeting. I hear my self-talk turning against me. I see my days through a shadowed lense and I know it’s time. I identified these patterns a few months back, but had to put off making an appointment due to extensive work travel and financial shifts in our household.

I finally made an appointment two weeks ago with a brand new therapist and yesterday was the day. I woke up expectant. I felt energized knowing that I was about to pursue something that would lead to personal growth, self-reflection, forward progress, and overall evolvement. I love therapy!

The day had come and I was prepared for my appointment. As I ran out the door, I shoved a little yellow sticky note into my purse with a list of things I wanted to address while in therapy:

  • Grief and anxiety triggers
  • Career path and purpose for my life
  • Relationship with my son
  • Self-esteem and confidence
  • People pleasing

As a full-time working mom, I give myself enthusiastic mental hi-fives when I arrive anywhere on time. I was 2 minutes early! Yay me! I walked into the office at 10:28am feeling confident that I was about to begin a journey of self-discovery and healing. Just moments after I reached the front desk, the therapist came around the corner. I eagerly introduced myself, but immediately felt hesitation from her. She shook my hand, while studying me quizzically and said, “weeelllll, it’s going to be a veeerrry short session because your appointment was at 10am.” And that, ladies and gentleman, is when everything shifted.

The air was sucked out of the room, I instantly felt heat travel from the tips of my toes to the top of my head, color flooded my cheeks, and I began to sweat. I was frantically searching for words that would explain this mishap and convince her that I’m not irresponsible and undependable. I immediately convinced myself that I was being deservedly judged and that this woman disliked me before we even met. As we walked back to her office I was still stuttering through apologies and promises that it would never happen again. I even declared obvious untruths such as, “this never happens!” and “I never do this!” Obviously, it does happen! Obviously, I do this! My hope and excitement for transformation just minutes earlier were completely replaced with self-loathing and shame.

For the first 15 minutes of our session she explained Eye Movement Desensitization and Reprocessing (EMDR) therapy and what I could expect as we move through the process. I did not hear one word! As she was explaining how we would address my grief triggers, my inner dialogue was shouting loud and fast. The monologue inside my head was saying with disgust, “she already doesn’t respect you, you’re going to have to find another therapist, there’s no way this is going to work, she’s judging you and thinks you’re irresponsible, obviously you ARE irresponsible, how could you get this wrong?, what is wrong with you?, if you can’t even get a time right on your calendar she must think you’re an idiot, it’s your fault this isn’t going to work, now you’re going to have to find another therapist and start this entire process over, you are such a disappointment, you let others down, you let yourself down!!!!” and on and on and on. I could see her lips moving, and catch a few words here and there, but for the life of me I could not focus on what she was saying. Her voice had no chance of drowning out the self-shaming roar inside my head.

And then (thank the Good Lord), I had a moment of clarity!

From the corner of my eye I caught a glimpse of my little yellow sticky note sitting in my purse, and I remembered that 2 of the items listed were to address my self-esteem/confidence and people pleasing.

That brief visual prompted me to consider: What if this is the beginning of my therapy? What if this is my opportunity to grow? What if I choose the hard thing and stay with this therapist instead of running away because my pride is injured and I’ve decided she hates me? What if I silence that lying voice set on repeat by breaking the script and deciding that I am allowed to make mistakes without beating myself up? That I am allowed to be human. Allowed to disappoint someone and still be respected. Allowed to confidently pursue friendships and professional relationships even with all my flaws fully in tact. Allowed to move forward after a failure without shame digging it’s nails in. Allowed to be imperfect. Allowed to be me even if it means I can’t please all people all the time. What if this veerrry short session ended in a verrry valuable lesson? What if I decided to lean into the idea that I am likable, I am loveable, I am worthy, and simultaneously, I am a flawed human!

I decided right then and there that I was not going to look for another therapist. I decided right then and there that this was simply an eye-opening example of how often I’m controlled by the intense desire to please other people. I decided right then and there that moving forward with this therapist would mean I would have to forgive myself and begin embracing the idea that relationships can and do move forward even after I’ve disappointed someone. 

After I made this decision I was instantly able to tune into what she was saying. I became present and engaged. Soon, I left the office feeling like I had quietly conquered something inside me that had attempted to sabotage my efforts to move towards health and healing, growth and transformation, hope and joy. I left feeling proud that I didn’t allow shame to chase me away from something I knew my heart and soul needed.

I want to encourage everyone reading this to join me in paying attention to what that critical voice is saying and how it may be holding you back. Let us acknowledge that this voice developed somewhere in our past as a way to protect us, therefore there is no need to criticize or judge ourselves for its existence. Next, let us make bold new choices based on the present moment to move forward with self-love, confidence, and freedom.

We are wonderfully and beautifully made. We are flawed, we are human, we are loved. 

Dear Parkinson’s. Dear Mom.

Dear Parkinson’s

 

You will not have my mom.

You may take her outer strength,

but her inner strength blooms on.

You may take her voice,

but her love is loud and strong.

 

You may change her movement,

stiffer, and sometimes slow.

Fatigue may settle in,

and changes surely show,

but her spirit still shines large

and her beauty only grows.

 

You may be the reason

that she stops to take a rest,

but you can’t keep her heart from

pouring out kindness.

Our hero and our warrior

forever more, never less.

 

She’s mightier than you

in soul, and guts, and heart,

a solid pillar of peace,

you cannot pull apart.

No disease can steal the grace

that she perfectly imparts.

 

No amount of symptoms

could change her legacy.

No illness diminishes that

she’s all I want to be.

No consequence of aging can shrink

my mom, my hope, my peace.


Mom, you recently asked a dear friend about your value and belonging now that you have Parkinson’s. You wondered about your purpose as you struggle with no longer being able to serve others in the ways you always have. I am here to tell you on behalf of everyone that has ever known you, that your value and belonging have never been defined by what you could do for others. Your value and belonging have ALWAYS been defined by who you are and whose you are.

You are the most Godly, loving, kind, generous of spirit, selfless, peace-giving, and gracious person I’ve ever known. Parkinson’s will NEVER take away all the lovely and life-giving qualities that make you who you are!

What you’ve always given and continue to pour into your family is an everlasting love…a grace that surpasses a lifetime…an agape love that has wrapped itself around each of us for eternity…a kindness that is warm and unconditional…an endless lesson of how to care for others with compassion and servanthood.

My hope has always been and will always be that I could grow each day to be more like you. This prayer doesn’t change as you struggle with the symptoms of Parkinson’s. Parkinson’s can’t steal your value…nothing can! Mom, your value isn’t in how much you can do…how many hours you can help…how many “yes’s” you can say…how many brownies you can bake (although those are amazing!). Your value has and always will be the beautiful fruit of the spirit that you display every day of your life. Your value has and always will be the heart and spirit that God created in order for you to love others in ways they’ve never been loved. Your value has and always will be from a Father who loves you as mightily now as he did the day you were born.

You must know, and more importantly, believe that your family values you as much today, in this moment, as we did when you fixed breakfast every morning, sang us to sleep every night, attended every choir concert and ball game, took us school shopping, and helped raise our children. It has never been what you do for us…it has always been about how you love us. The love that pours from your soul has not changed with Parkinson’s, and no disease could ever steal our love from you. You belong. You are valued.

There truly are not words to describe how proud I am to call you mom. Jesus is Love and so are you! The love you share shines bright into the hearts of those who know you and that light is passed from person to person eventually touching people you’ve never met. The light you have imparted in other’s lives will never extinguish, nor will the legacy of your life.


My Mom

 

Love pours from her so fiercely

as she wraps you in her peace.

Her arms are warm and steady,

kindness plays across her face.

 

She holds you up in prayer,

puts you first, because that’s love.

Serves hope with steady wisdom,

points our eyes to Him above.

 

An image of perfect grace.

A heart that wants to serve.

She gives with all she has,

wanting nothing in return.

 

She’s strong and full of beauty.

Wise and believes the best.

She quickly finds your worth.

Chooses service over rest.

 

Forgiveness given freely,

no judgment does she bring.

She looks to help others heal,

chasing out shame’s sting.

 

She’s mighty and she’s humble,

powerful and kind,

She’s everything I hope to be

I’m so blessed that she is mine.

 

My perfectly made, lovely, beautiful mom.