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Racism and Policing: Sitting in the Tension and Seeking Healing

The love of Jesus tells us that there is hope for change, hope for restoration, hope for redemption, hope for freedom…

I will get some things wrong, most likely a lot of things. I will miss something, and fumble through. And, I will do my best to describe the tension I’m attempting to hold while avoiding the binary choices the government, the media, and the masses appear to be suggesting. I can’t stop thinking about the pain and fear I see spilled out on the internet all day every day via hateful memes, name-calling, finger-pointing, us vs. them, either/or, tribalistic, angry rants. I believe we need to start talking about how to stand up for what’s right without perpetuating hate. I believe we need to start talking about how to advocate for holy causes without creating unholy wars on our social media accounts, in our families, neighborhoods, communities, churches, states, and country. I believe we need to press into the hard work it takes to have uncomfortable, and more importantly, humble conversations that result in the kind of change that comes from radical love and courageous action.  

As I read the rhetoric on both sides of the issue of police brutality and systemic racism, I keep coming back to the falsehood of dualistic thinking. I keep clinging to, “yes/and,” while trying to reject the natural response of “either/or.” I struggle to avoid binary choices while continuing to practice non-judgment of those I disagree with. It is uncomfortable and lonely to avoid sides, because choosing a side brings immediate belonging. But, I choose to sit in the discomfort, and plead for God’s love to consume my heart so that I may learn to love others as He loves us all. 

What I know is that I have yet to see or feel the value in clinging to sides, digging into being right, staking my claim, or protecting my tribe at all costs. What I know is that I’ve consistently witnessed good fruit grow from loving, listening, and holding grace with open arms. There has never been a time in my life when I’ve felt a more desperate need to find nuance, while attempting to push mass incivility out of my heart and mind. Rather than run to a side and hunker down in an echo chamber filled with people who agree with me, I believe God is calling me to deeply know that I am no more righteous than my neighbor…that my feelings and opinions are not the only ones that matter…that I don’t have it ALL right, and I never will…that I am living in a broken world that breaks people, and that bold action with a foundation of love and grace will bring healing. 

  • Being right doesn’t bring healing. 
  • Name-calling and pointing fingers don’t bring healing. 
  • Pressing into our agenda doesn’t bring healing. 
  • Shame and blame don’t bring healing. 
  • Weaponizing our words doesn’t bring healing. 
  • Spouting statistics and building defenses don’t bring healing. 
  • Gearing up for the next gotcha doesn’t bring healing. 
  • Memes don’t bring healing.  
  • Cancel Culture doesn’t bring healing.  

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  • Healing comes from moving towards that still small voice of the Spirit. 
  • Healing comes from listening. 
  • Healing comes from grace, love, and forgiveness. 
  • Healing comes from putting understanding above being understood.
  • Healing comes from allowing ourselves and others to express the emotions that make our bodies sick when kept inside.  
  • Healing comes from community…communing. 
  • Healing comes from validating one another’s trauma and doing no harm.
  • Healing comes from expressing God’s love with our actions, our words, our insistence on putting others before ourselves. 
  • Healing comes from pressing into difficult conversations with a hunger to hear over being heard.
  • Healing comes from de-centering ourselves and making the human being sitting across from us, God’s own creation sitting across from us, more essential.
  • Healing comes from restorative dialogue.
  • Healing comes from healthy boundaries. 
  • Healing comes from learning what weighs heavy on another’s heart and then pursuing an avenue to lift that weight so that they can soar.  
  • Healing comes from loving the other as they need to be loved without conditions. 
  • Healing comes from allowing the grace of God to show us how to lift another up, protect another’s heart, save another’s life, vote in another’s favor.
  • Healing comes from dismantling structures that allow for abuse, developing policies that lift up the oppressed, creating solutions that are equitable for all, and putting others first as Jesus ALWAYS did! Others first: Every. Single. Time. 

I’m not capable of being the hands and feet of Jesus without his direct movement in my heart, and I’m seeking that movement, praying for that movement, hopeful for that movement as I continue to fight the urge to enter a battle that appears to call for “othering” and division.  

The world, the news, many people I follow on social media suggest I choose between all Black people or all police. The love of Jesus tells me that this is not the choice. The love of Jesus tells me that there is hope for change, hope for restoration, hope for redemption, hope for freedom, and that it stems from a love that permeates our core, a love that calls us to lay our lives down for another, a love that sacrifices self, religion, world-views, politics…a love that calls for death to self. 

As I press in, listen, learn, read, and pray about the next action step I should take to fight racism in our country, I am also holding many “yes/ands” in a tension so great I think my heart will tear down the middle if I don’t disconnect from the dualistic commentary pulling, pressing, pushing us apart in every corner of our lives.  

There is so much I have yet to learn, tomorrow may bring a new set of eyes, AND today my “yes/ands” sound like this:

Our country suffers from systemic racism.
There are police officers who deserve our gratitude.

Policing is born from the evil seed of slave patrols.
There are police officers who abhor evil and selflessly lay their lives on the line each day to serve and protect.  

There are policies steeped in racism that lead to the destruction of Black lives and protect racist police.
There are police officers who would sacrifice their lives to save anyone regardless of their skin color.

There are deadly consequences in communities of color when police breathe air they don’t know is racist.
There are police who have worked to build trusting relationships in Black communities.

There are rioters taking advantage of the cause of peaceful protestors.
The majority of people taking to the streets are doing so peacefully.

There are police pepper-spraying and shooting rubber bullets into peaceful crowds.
There are police officers kneeling and marching with peaceful protestors.

The brutality perpetuated on Black bodies by those who are supposed to protect and serve is sickening. 
There are officers who wear their badge with the spirit of a guardian rather than a soldier. 

There is an urgent need for re-evaluation, re-focus, re-structure, and reform in our country’s policing.
There are men and women in blue who put their lives on the line every day to serve their communities.

I do not know or agree with everything the BLM organization stands for.
I agree and loudly declare without hesitation that Black Lives Matter.  

I empathize with the rage, and do so without judgment.
I do not condone rioting and violence.

I do not believe looting is a solution.
I do believe that no matter the looting, murder is worse, and excusing murder by police must end.

I mourn the loss of Black lives.
I mourn the loss of cops killed in the line of duty.    

Ultimately, what I hope and pray for while I hold these “yes/ands” is that the Lord will transform my heart and thoughts to be more in alignment with his. I continue to ask Him for wisdom on how to better love my neighbor, my enemy, my fellow human who was created in the image of God. I continue to pray for his eyes, his heart, his guidance on how I can move and breathe in a way that will lift up the marginalized, protect the oppressed, and stand for the disenfranchised. I continue to ask him what it is I can do to be a light in the midst of collective mourning.

I continue to pray.

Dear Heavenly Father, please help us navigate this fractured world in a way that mends the broken-hearted and avoids the creation of deeper fault lines in the souls of your precious creations. Help us to tear down the walls of injustice and destroy the power structures that create inequity and inequality while also building bridges of love and restoration.  In Jesus name, Amen. 

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10 Ways to Protect Your Marriage from the Pitfalls of Perfectionism

My hope is that by sharing this difficult lesson-learned, I can help others avoid the pitfalls I was previously unaware of.

Something occurred recently that caused me to reflect on how my bent towards perfectionism has affected my marriage. Perfectionists are used to being told that they’re too hard on themselves, but what happens when that critical voice broadens its scope to include their loved ones? A recent interaction with my husband helped me see the harm that can be done in a marriage when the inner critic begins to direct its unrealistic chatter towards a spouse. 

My family was gathered around the table discussing parenthood when I shared that my husband sends the kids to me every time they have a request that requires the answer, “no.” I complained that I was tired of being the “bad guy,” and that I believe it’s only fair that we share the responsibility of setting limits and delivering answers our kids don’t want to hear. Without skipping a beat, Pete responded earnestly, “I’m scared that if I give the kids an answer you don’t agree with, then I”ll be in trouble with you, so I have them ask for your permission in order to stay out of trouble.” We all laughed at his candidness, and I didn’t argue his point. It’s true that I have a specific idea of how some things should be done, especially when it comes to parenting. The perfectionist in me admits that I tend to default to: my way equals the right way. I’ve always recognized this in myself, however, it wasn’t until Pete gave me his honest feedback that I really had an “a-ha” moment. 

My husband’s admission got me to thinking that: 

  1. My tendency to have a critical nature towards his decisions can sometimes steal his ability to co-parent with me. While trying to avoid my criticism, he’s inclined to parent from behind me rather than alongside me. 
  2. If I was willing to let go of the reins, I would be gifting my husband the freedom and confidence to parent our kids without my permission, and this would remove the pressure I feel to be the family’s primary point of contact for most decisions and subsequent actions.  
  3. Maybe my husband and I are not alone in this dynamic. Maybe there are other fellow perfectionists who have yet to realize the consequences of an inner critic going rogue and shifting its gaze on external targets. 

I’ve heard men say that they feel like they can’t do anything right, and I’ve heard women complain that their husbands seem incapable of figuring anything out on their own. Ladies, is it possible that some of us are creating an unproductive cycle with our perfectionism and need for control? Is it possible that we’re unintentionally creating disconnect with the unrealistic, and quite frankly, unfair expectations that our husband’s live their lives and take care of the kids and the house and their work and themselves in the same way we do? Is it possible that we sometimes send a message that says, “I don’t trust you to make the right decision, therefore you should ALWAYS check with me first?” Is it possible that we’re inadvertently attempting to parent the adult who is supposed to be our partner in raising our children? In my case, to some degree, and at one time or another, I have to respond yes to a few of these questions. 

As hard as it is to admit, I think I’ve discovered that some of the frustrations in my marriage are by my own unconscious doing. I have established a dynamic, where the things that aggravate me the most are actually things I’ve unintentionally created with the, “my way or the highway” approach. Due to my tendency to often insist that things be done a certain way, the following patterns have shown up in our home, and maybe some of you can relate:

  1. The popular, “go ask your mom.” 

If I’m trying to avoid decision fatigue, then I have to stop implying that decisions made without my input are wrong ones. If I criticize my husband’s choices too often, then I end up sending the message, “it would be easier for all of us if you just left the judgment calls to me.” In order for decision-making to be a shared task, and in order to divide the responsibility of giving our kids answers they don’t want to hear, I have to let go of control and remove my need to critique. 

  1. The chronic forgetfulness of everyday items. 

It doesn’t matter where I set our son’s water bottle (which has gone with him to school every day for 3.5 years), my husband WILL forget to bring it with him. I’ve put it on my husband’s laptop, inside my son’s shoes, INTO MY HUSBAND’S LIVING MOVING HANDS, and he still manages to forget the cup. It’s as if he goes out of his way to NOT remember it. It’s a dark magic ladies! 

Here’s the thing I’ve realized though: As long as I insist that certain things are “my things,” the less likely it is that my husband will offer to take responsibility for them. From the very inception of our little family, I have taken on the role of packing the diaper bag, the overnight bag, the suitcase, the backpack, and so on. I’ve convinced myself that if my husband was in charge, he would forget something, so it’s better if I just take care of it. It may be true that he would fail to remember something, but with consistent practice I believe he would be less forgetful. Mommy’s with little ones pack a diaper bag every single day, and after awhile it’s second nature…it’s habit. When dads only have the opportunity to pack a bag while mom is traveling for work, it makes sense that they can’t do it on autopilot, and that they are more likely to miss something.

3. The questions I know my intelligent husband is more than capable of answering himself. 

“Where are Sonoma’s bed sheets?” Let’s see…we know they’re probably not in the fridge, the garage, the attic, the bathtub. There are a few plausible places: the linen closet, Sonoma’s closet, the drawer that pulls out from under her crib, which was made to hold bed sheets!

“Do the kids need a bath?” Honey, how do you gauge when it’s time for you to clean your own body? Do they smell? Is there sand in their hair? Has it been 4 days? Did they recently get sweaty or do anything active? If you answer yes to any of those questions, then please, for the love of God, bathe the children.

Again, I believe this goes back to deferring to me because I’ve insisted that I be in charge of certain things. I’ve unintentionally encouraged my husband to yield certain responsibilities to me because I’ve decided that I fold the linens better, I know where things “should” go, I’m a better judge of when a bath is necessary?? Really?! Who do I think I am? 

Ladies, I have no other choice but to conclude that I’m partially responsible for my own frustrations. In an effort to make sure things are done timely, and done the way I believe they should be done, I’ve taught my husband to relinquish some of his independence and question his self-sufficiency. I’ve disempowered him when it comes to certain areas of parenting, and I’ve unintentionally led him to believe that if he does anything or chooses anything without my approval, he may get it wrong, and the price to pay is my frustration, and sadly at times, my disgust. What if he says “no” to our children and I think he should’ve said, “yes?” Or worse, what if he says, “yes” when I think he should’ve said, “no?” My husband deserves better from me. The truth is that he is an amazing partner and an incredible father in so many ways, and he should feel confident in who he is.

  1. He remembers garbage days and I have NO idea what days those are.
  2. He gets things done quickly and does not procrastinate.
  3. He takes care of our kids while I travel for work without a mention that it’s difficult or that I owe him anything.
  4. He parents from a place of empathy that helps keep our home balanced and centered.
  5. He’s so much fun and there is NEVER a shortage of laughter in our home.
  6. He enjoys housework and does all the cooking. FULL STOP! How lucky am I?!?!?
  • He’s a loving father
  • He’s so much fun!
  • He’s a present father
  • He loves to cook!!!

He may not know where the kid’s bedsheets are, what time they nap, or when lunchtime has been for the last 6 years, BUT he knows what their hearts need…he knows how to love them unconditionally…he knows what makes them tick and how to avoid their triggers, he knows when I’m grieving my mom and just need to be held, he knows when it’s time for a breather and when it’s time to press in, he knows what his family needs from a father and a spouse.  

I realize now how unfair it is to expect him to take more initiative and make decisions more independently, when at the same time I often criticize him for how he does things, and jump on him for not “partnering” with me when he makes decisions without me. He can’t win this way…our marriage can’t win this way. I MUST encourage his efforts and be grateful vs. picking apart his choices. If I want him to feel free to do things without asking me how they should be done, I have to STOP insisting that everything be done my way. I’ve been too critical at times. I want to be more intentional about letting go of the reins and providing a growing space for healthy co-parenting.

As I reflect on this lesson I’m understanding that unchecked perfectionism can cause an unintentional wedge in a marriage, and I’m determined to try a new approach in 2020 for a healthier relationship with my husband. Below are some husband-approved ways we can all be more intentional about how we relate to our spouses. 

10 Ways to Protect A Marriage From the Pitfalls of Perfectionism:

  1. If your spouse makes a decision or takes a course of action that differs from the choice you would have made, let it be. If it doesn’t cause harm, let it go. 
  2. Start affirming. Stop criticizing. 
  3. Offer encouragement when your spouse takes care of something without asking you first, even if they do it in a way you find less than perfect.
  4. Make a list of all the things you love and appreciate about your spouse and share that list with them. Repeat as needed.
  5. Say thank you.
  6. Flip the script and ask for your spouses input, seek their opinion, try it their way. 
  7. Praise/honor your spouse in front of others.
  8. Check your tone. Speak to your spouse with the love, kindness, and respect you desire to hear from them.
  9. Encourage your spouse to make decisions, and then provide them with positive feedback.
  10. Admit your own mistakes and offer yourself forgiveness. When we’re willing to forgive ourselves, then we’re more likely to open the door for forgiveness of others.   

As I’ve taken inventory on the ways my perfectionism has negatively impacted my marriage I’ve gained insight that has helped me release much of my frustration, and I feel better prepared to move towards a healthier marriage in 2020. My hope is that by sharing this difficult lesson-learned, I can help others avoid the pitfalls I was previously unaware of. I pray that your marriage will be protected from the critical voice of perfectionism and that your partnership will be blessed with kindness, love, and grace. 

If you have other ideas that have helped protect your marriage from the pitfalls of perfectionism, please share.

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    How to Overcome Mommy Guilt

    I think most of us would agree that there’s no such thing as a perfect parent, and yet so many of us struggle with mommy guilt. 

    Have you ever thought, said, or heard and iteration of, “she’s got it all together. She has 5 kids, her make-up is always perfect, she’s lost all her baby weight, she’s always smiling…” I often wonder if we could defeat mommy guilt by candidly sharing what happens behind the social media curtain. If we posted pictures of the tantrums or shared stories of the times our decisions resulted in a train-wreck. What if we shared our lessons learned in an effort to encourage one another, help each other grow, confirm for one another just how hard this parenting job is and how messy it gets?

    If sharing more openly could validate another mom, offer her hope, give her permission to forgive herself, or help cut the cord of guilt, then count me in. 

    I make a lot of mistakes with my kids, and although I acknowledge that there’s no such thing as a perfect parent, I recently made a choice that caused shame to sit like a heavy stone deep in my heart. I hope this story will help you feel less alone. I hope this will encourage you to let go of mommy shame and hold onto grace. 

    Our son, Isaac, recently had a sleepover at his friend’s house. My husband and I understand that the term “sleep” must be held loosely in these situations, so when it came time to pick him up, we expected that he may be grouchy, and we mentally prepared ourselves for a long day of less than stellar behavior. When he climbed into the car, it was clear that our expectations were spot on. Isaac, and the dark cloud traveling above him, shifted everyone’s mood immediately. Everything was a battle. His behavior ran the gamut…from whining, to picking on his sister, to yelling “no” at every request, and as the volume in our car intensified, my frustration boiled over. In a moment of exasperation, I spun around in the passenger seat to face him, and regretfully blurted out, 

    “You know what!? This morning was perfectly lovely until we picked up Isaac!” 

    I immediately felt hot shame and regret spread over my body. I quickly turned back around in my seat and fell silent. My husband (who had managed to remain calm) jumped in and attempted to remove the sting from my hurtful words. He explained that the morning was still lovely, but that Isaac’s attitude needed to change or there would be consequences. As my husband took the lead, I sat quietly, forcing back tears, internally berating myself. I could not believe I said something so hurtful, so mean, so thoughtless to my 5 year old, and I hated myself for it. As soon as Pete finished smoothing things over and setting new boundaries, I apologized to Isaac. I sought to use my mistake as a teaching moment, admitting to him that when I’m frustrated or angry I sometimes say things I don’t mean, and that I was sorry for my hurtful words. I asked for his forgiveness and although he offered it, I couldn’t shake the feeling that I had just wounded his precious 5 year old heart permanently. I was tearful for the remainder of the day while the critic in my head repeatedly attempted to convince me that I’m not cut out to be a mom.  

    Fear was telling me that my mistake (and all the others that came before and certainly would come after) would ruin our relationship and we wouldn’t recover. I began to imagine that any self-esteem issues he may deal with in the future would be because of this seed (“your presence makes things worse”), which I planted in a moment of frustration. I couldn’t let it go and I couldn’t find grace, so I texted some faithful friends and family whom I knew wouldn’t judge me. I needed to confess to those I love and trust. I shared what I had done and that I felt like there was something wrong with me…like I wasn’t meant to be a mom. I admitted to them that there are days I make so many mistakes that I begin to wonder why God trusted me with these tender-hearted kids. I shared of the fear that whispers, “you will never connect with your son the way you hope and pray for,” and the fear that attempts to convince me that every mistake creates more relational damage than I’ll be able to repair.

    It was my friends and family who pulled me up and out of my shame spiral and helped me to see more clearly. I hope that there are other moms who will be as blessed as I was by these reminders from my incredible community: 

    • Every mistake is a learning opportunity and a reminder for both the parent and their children, that no one is perfect and THAT IS OK!  
    • Our mistakes are perfect teaching moments! They are a chance to demonstrate vulnerability, and that being a flawed human doesn’t mean we aren’t worthy of giving and receiving love.  
    • Every moment is a new opportunity to draw closer to our kids regardless of how many times we lapse in our parenting judgment.
    • Every parent has said something(s) to their kid(s) that they regret. 
    • You’re not the first or last mother to say something hurtful to a child from a place of anger or frustration, and as our children grow, these interactions will build resiliency along with a deep knowing of how to seek, offer, and receive forgiveness.
    • When you ask for forgiveness you’re repairing what has been broken. 
    • When our children know they are loved, then forgiveness is abundant.
    • You can be a great parent AND be a human who makes mistakes again and again.
    • Parents who are willing to apologize are modeling a behavior we hope all of our kids will learn and demonstrate in their own lives. 
    • Shaming ourselves when we make mistakes teaches our kids to do the same. 
    • We must give ourselves grace…parenting is not easy! 

    One friend sent a beautiful prayer that brought peace to my heart, and I want to share it with you in the hopes that it will bring the same to yours. She wrote, and I now pray this for all the mamas who share in this struggle:

     “Dear Lord, I pray you give [the mama reading this prayer] love and peace in her time of struggle. I pray that you guide her through the hard times we have as parents and that you hear her heart as she aches from choosing the wrong words. I pray that you protect [this mama’s son and/or daughter] and allow [him and/or her] to receive [their mama’s] love and know that through mistakes there is an unfaltering love that outlasts and overcomes any words that are said. In Jesus name I pray, Amen.”

    I want to encourage you to find someone you trust and disclose to them any mom guilt you may be holding onto. Give yourself and other moms consistent reminders to offer forgiveness and grace for your blunders. Share with other moms your imperfections as a reminder that we’re all doing our best, and we all falter. I pray we’ll help each other walk in grace rather than fall into the temptation of comparison and judgment. I pray we’ll encourage each other with words of love and truth. Let us remind each other that as we learn to give our kids grace we must do the same for ourselves. As our little ones learn and grow, we are truly learning and growing right along with them.

    Grace, grace, abundant grace beautiful mamas!

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    The Grief Journey is a Grace Journey

    In the midst of grief, grace is paramount.

    In the midst of grief, grace is paramount. 

    Whether you’re walking through grief or walking alongside the grieved, grace is a gift that offers space for vulnerability and healing. Grace is a gift that makes room for the pain to push its way through and out, over and over. Grace is a gift that says, “you are loved in your darkest hour. You are cared for even when the tears won’t stop. You are accepted and valued while you’re blinded by pain and tears. You matter, even at your messiest.” Grace is a beacon of light that shines on the long path of loss traveled by the grieved.

    It has been less than 3 months since my mom unexpectedly passed away, and I am reminded daily how much grace is required to live through deep, heavy, aching loss. I’m reminded moment by moment that I rely heavily on heavenly grace as I put one foot in front of the other. I’m reminded that when grace slips through my fractured heart, I’m blessed to be surrounded by people who tenderly love me back to a place of hope and restoration, love and favor. I’m learning daily lessons about the surprising movements of grief and grace, and some of these lessons have been hard to tread through.

    Just hours after my mom’s memorial service, I lost sight of grace, and made a decision I regret. I allowed hurt and disappointment to get the best of my weary heart. I was confused and afflicted by the lack of outreach I had received from 2 women in my life, and I could’ve let it go. I should’ve let it go. My mom would’ve let it go, and she would’ve counseled me to do the same. I could’ve chalked it up to immaturity, trauma, ignorance, or universal brokenness. I could’ve let it roll off my back, but that’s not what I chose. I chose to engage my hurt until it boiled over hissing for release. I chose to take a route that would bear no good fruit. The very same day I stood up in front of hundreds of people honoring my mom and her beautiful spirit, and claiming that I wanted to be more like her, I still chose to send a message to these women, sharing my hurt and disappointment. It wasn’t an angry message, but it was a message that carried a dose of shame, and it was not a message of grace.

    It took less than one day for me to regret my decision. I quickly came to realize that I had allowed my deep hurt, my heavy grief, my exposed and raw emotions to be expressed as anger towards them, and I was heartsick by my choice. I felt guilt and shame for lashing out and I felt a dark sadness that my mom was disappointed in me. In an effort to repair the graceless mistake I had made, I sent the following message:

    “I have not acted out of grace or love, and my mom was the perfect representation of both of those things. I want to be more like my mom. I’m ashamed that I’ve allowed my broken heart and hurt to turn into hurting you. I was hurt, but did not need to share it with you…Love should always lead and we love you…Grief at this magnitude wears on the nerves and can cause emotions and behavior that are outside of the norm. That’s where I’m at right now…outside of the norm. I am broken. Please forgive me.” 

    Neither woman responded and I was undone. I could not stop the self-talk that said I deserved to be ignored, that my mistakes make me unlovable, that if I mattered I would be forgiven, that the only way I can be accepted is to get “it” right all the time. The shame swimming in my head was keeping me up at night, and I could not stop ruminating. Shame is toxic, and in the midst of grief it can be almost too much to bear. I had inadvertently compounded my grief by adding emotional pain that didn’t belong…pain that had nothing to do with losing my mom…pain that actually blocked my ability to get back to processing my grief. Here I was focusing on the hurt caused by my expectations rather than putting my energy into grief work and healing. Suddenly, I found myself sitting in shame…hating myself for allowing my wounds to wound others. What had started as disappointment in someone else was now a great disappointment in myself. 

    Thankfully, I have friends and family who stepped in to remind me that I’m worthy of forgiveness and grace, just as much as the 2 women I had clearly hurt. A dear friend held me tightly and said, “you are allowed to make mistakes and you are forgiven.” She acknowledged that grief turns our world upside down and that we must be kind to ourselves during these times. She encouraged me to forgive myself so that I could refocus on my walk with grief. This is when I realized that the grief journey is also a grace journey, and without grace we may find ourselves experiencing additional pain and loss. The mistakes I’ve made on this path have taught me that in order for healing to move unhindered, there are 3 directions grace must flow in times of grief:

    1. Giving grace to others while we grieve

    Many people haven’t suffered significant and/or traumatic loss, and if they have, then their trauma may not allow for the kind of support we need. It is important that while we are grieving we make a decision to forgive others for their lack of understanding, their perceived insensitivity, and even their bizarre or misguided comments. Death is uncomfortable. It cannot be fixed. There are no words. It reminds us of our mortality and the fleeting nature of life on earth. To show up for someone who has just experienced a terrible loss takes courage and vulnerability. Try not to hold on too tightly to expectations of what people should do and/or say or how often. Expectations often lead to disappointment, hurt, and anger in a time we’re most in need of love, peace, and healing. Everyone is doing their best and as Toni Morrison said, “if they knew better they would do better.” Decide not to take disappointments personally. It is important to recognize that those who are showing up, are absolutely doing their best, and even those who don’t show up are living within their own emotional, physical, mental, and spiritual capacity…we are all doing the best we can.  

    1. Giving grace to ourselves while we grieve

    In the pursuit of healing, we must offer ourselves daily and generous doses of forgiveness for our mistakes. When our hearts are torn open, we are much more susceptible to overwhelm and uncharacteristic behavior. Sleep is diminished, anxiety is at the forefront, we can barely see straight let alone think straight. We are exhausted and worn out. Grief takes an emotional, mental and physical toll and we must be patient with our hearts, our minds, our bodies. The ability to focus on anything other than the pain can be impossible at times, and our minds struggle to keep up with even the most mundane activities, so please be gentle. Two hours of work may feel like 12 and two minutes of patience with our children may feel like a lifetime. As we walk through this fog, we can expect to stumble. We will make mistakes, we will say things we wish we could take back, we will hurt other’s feelings, and yet we must continue to give ourselves grace. We are allowed to be messy AND loved! We are allowed to say, “ I’m sorry. I just can’t do this. I need help.”   

    1. Giving grace to those who are grieving

    There is no telling how grief will impact a person or how a person will cope, but you can expect the bereaved to be forever changed. Please understand that the grief-stricken cannot see the world the way we saw it one moment before. Everything has changed…our reality has changed. We are heavy and pushing through something dark and deep…we often feel lost and disjointed. We will not be ourselves, so please offer abundant forgiveness and understanding. We are facing a long road of healing from an amputation. We must learn how to see and do things differently, think differently, live differently. Every moment carries a pulsating ache. We need love, acceptance, space to scream and pound and weep. We need space for our enormous feelings, but not distance. We need close, strong, loving arms, and undeserved forgiveness as we stumble through the haze of sorrow that surrounds us. We need tenderness even while our rough edges rub everyone the wrong way. We need to be reminded over and over that mistakes do not make us unlovable. We need forgiveness as we will do and say things that are out of character and likely uncalled for. Our world has shifted. Everything about the past, the present, and the future is now different, and we need hope to step forward. As we break before you, and disappoint you, and maybe even anger you, please forgive us. I’m begging for myself. I’m begging for others. 

    As I walk the path of grief I clearly see the beauty grace has to offer. Unmerited favor and love create the conditions necessary for the grieved to move towards hope and healing. Unmerited favor and love give the grieved a chance to live with their head and heart above water, while they learn how to live without their loved one. Unmerited love and favor carry the grieved through the heaviest and darkest of days.

    I have made mistake after mistake since my mom passed, and I am so grateful for those who continue to hold me close. I am so grateful for those who remind me to be tender with myself. I am so grateful for those who help me lean into grace for myself and grace for others.

    I pray that you will join me in the practice of giving grace to those who may disappoint, and that includes ourselves. This journey is not meant to be walked alone, so let us surround ourselves with friends and family who allow unconditional love and favor to flow freely in ALL directions. Let us journey through grief and grace together.

    My mom: the most loving and grace-filled woman I’ve ever known

    10 Ways to Build a Team That’s Hard to Leave

    As I’ve reflected on how much these past 5 years have meant to me, and how hard it will be to move on, I’ve been considering what made this group so special and how it might be repeated.

    I’m about to begin a new job, and though I’m excited for the new opportunity and looking forward to the adventure ahead, I am struggling with saying goodbye to my team. In the life of my career, I have certainly experienced running out the door as quickly as possible, barely able to contain the excitement that I’m finally escaping a job, a boss, a team for a fresh beginning. I’ve felt the relief of leaving a toxic environment for something new and hopeful. I’ve known the celebration that comes when a new job feels like a welcome release from the prison of work that was sucking the life out of me. I’ve survived those jobs in the past, and gratefully moved on, but none of those feelings could be further from how I feel now. I’ve been with this team for over 5 years, and they feel like family. I feel blessed to have been a part of this special group and I will grieve this transition. I am certainly looking forward to new opportunities that will build on my strengths and push me to grow, but with this change comes the loss of a team of women I hold near and dear to my heart…a team of women who lift each other up, propel each other towards growth, care for each other through professional and personal hardships, and celebrate successes. As I’ve reflected on how much these past 5 years have meant to me, and how hard it will be to move on, I’ve been considering what made this group so special and how it might be repeated. 

    How to Build a Team that’s Hard to Leave 

    1. Take a chance on a passionate rookie. Oftentimes, a person with a fire to learn can be a surer bet than someone with the right credentials and years of experience. I did not perfectly meet the criteria in the job description, but the hiring Director had seen my work in a volunteer capacity and heard from someone she trusted that I was eager and capable of learning, so she encouraged me to apply. Seeing my desire and passion for growth and development, she believed in me from the beginning and gave me the courage to rise to the occasion. I’ve developed more in the past 5 years than I ever thought possible, and it’s because I had a boss and a team that pushed me, believed in me, encouraged me, and provided a safe place to land for any falls along the way. Their faith in me enhanced my desire to live up to and exceed their expectations. They bet on me and I was determined to make them proud!

    My hiring Director attending an award ceremony with me

    2. Show compassion. We are so much more than employees. We have lives outside of work that touch every part of our hearts and minds and we must remember this as we work with one another day in and day out. I was in my third trimester when I was offered and accepted this position 5 years ago, and my start date was set for 12 weeks after delivery. I unexpectedly had a very difficult pregnancy and ended up completely debilitated. My maternity leave turned into short-term disability and I was out much longer than anticipated. The hiring Director showed patience and kindness and never once made me feel like a burden. When I finally did start (not knowing if I would be physically capable of working), she went out of her way to make sure I was comfortable and supported. My colleagues were gracious and understanding and never indicated that I had been an inconvenience due to my delayed start. In fact, this group of women embraced me at a time I wasn’t sure I would be able to hold down a job or live a “normal” life. After 6 months of darkness and hopelessness, I was attempting to complete typical daily activities, not knowing if I would ever be healthy again. Amidst my fear and trepidation they welcomed me warmly. They were a significant part of my new beginning and they brought light and hope after months of wondering if I would ever return to my standard way of living. As I stepped back into being, they were there with open arms showing nothing but compassion and acceptance. There are not words to describe the deep gratitude in my heart for them then, now, and forever.

    3. Provide mentorship. When someone takes the time to transfer their wisdom, everyone benefits. Individual growth leads to team growth. When I started, there were only 4 of us. We were a small team, but I quickly observed how powerful they were as they worked together. They took me under their wings and spent their valuable time training me, guiding me, answering my questions, assigning me ambitious projects to enhance my skills, coaching me, encouraging me, believing in my ability, and seeing me through each challenge. They passed on their wisdom, ensured my success, and cheered me on as I grew. There was never any knowledge hoarding and I never once felt alone. 

    4. Have each other’s backs at all times. Gossip is poison. Not one time in my 5 years did I hear someone talk negatively about another person on the team. If someone made a mistake, the team would jump into help repair it while building them up and helping them fight off shame. There was never any finger-pointing or blaming, just support and encouragement and moving forward. On day one, they made it a point to tell me, “we are a team that helps one another. We have each other’s backs and we NEVER throw anyone under the bus.” I thought this was a lovely philosophy, but I had never been on a team that actually lived this out. They soon proved that these were more than words. They stuck to this motto and we thrived.

    5. Hold each other and yourself accountable. Knowing you’re on a team where others have your back at all times makes it easier to admit your mistakes and help others fix theirs. We raised our hands when we fumbled, and said, “it was me and I will fix it,” and with that admission, other’s on the team jumped in to help. We gave each other permission to speak up if something needed addressed, and we did so without condescension or contempt.

    6.  Leave room for getting to know one another – Make time to connect. Knowing a little about each other’s lives outside of work helps develop relationships that go deeper than just getting the work done. Rapport builds compassion and empathy and helps resolve conflict when frustration during stressful times inevitably arrives. We spent the first 5 minutes of every team meeting getting to know a little bit about each other. Throughout the week we shared pictures, quotes, and articles we’ve enjoyed reading in an effort to offer connection and encouragement on a consistent basis. In a full time job, we spend more time with each other during the week than we do our own families, so it makes sense to nurture these relationships beyond the surface level. This doesn’t require that everyone be “friends,” but a little relational depth allows us insight into what makes each other tick, and aids in understanding each other’s reactions, strengths, weaknesses, and how to provide support and feedback in a more holistic way. 

    7. Work hard and laugh together. As cliche’ as it is, “work hard, play hard” really does help build a connected and healthy team, and having fun together is made much easier when you’ve already established tip #6. We put in long hours and brain-stretching work to get it right. We took pride in our work as a team. We saw the value in each other and in the work we delivered, therefore we worked hard as individuals and as a cohort to support one another in getting things done timely and getting them done well. We got the work done and then we celebrated. We lived in all parts of the country, but when we connected on the phone, we laughed together. We told stories. We got silly and let loose. We’ve done the hokey pokey via video cam and shared pictures of our pets. We talked about our vacations, our kids, our gardens, our aging parents. We took the time to relax for a few minutes before the real talk began. Pushing the reset button is important and it’s refreshing to have co-workers who can let loose and not take themselves seriously 100% of the time. We didn’t get together face to face very often, but when we did…look out world! It’s a wonder we were never asked to leave an establishment due to our raucous laughter. We knew how to let our hair down when we weren’t pounding the pavement and this helped us survive the moments of overwhelm that regularly occur in our industry.

    8. Offer constructive feedback with kindness and respect. In a high performance culture, we have to be open to feedback. In order to grow and develop we must look for ways to push ourselves beyond our comfort. We should desire feedback, however it is often given in a way that tears a person down and dissolves their self-esteem. I have had the privilege of learning from this group of women how to receive and provide professional feedback that is about genuinely helping the other person grow versus getting a leg up, making a power play, or destroying their confidence. Feedback should look and sound like, “I want to help you because I believe in your potential and I want to see you soar…here’s what I believe is holding you back. Based on this feedback, how can I help you reach the next level?” 

    9. Proactively help one another. It is important to reach out to others and offer help when we can. This does not mean saying “yes” to every ask. This is about proactively offering assistance when we have the time. When someone on the team saw a need, they would reach out. When someone had bandwidth, they would send an email or IM asking if they could be of service in any way. This is more than saying “yes” out of obligation or guilt…this is offering a hand before anyone has to ask. This is proactively creating an environment of selflessness and support. 

    10. Include the team in hiring decisions. Allowing employees to be a part of choosing new members for the team creates a culture of responsibility in making certain that the new employee succeeds. There is buy-in from the very beginning when employees are given choices and allowed to make recommendations. It makes sense that those who have to do the hard work together each day would have a say in who they will rub shoulders with all those hours. When we were asked to help interview for new positions on our team, we took the task very seriously. We met beforehand to discuss what we were looking for to ensure we were all on the same page. We met afterwards to debrief on the interview and share our insights before making any individual recommendations. We did our very best to find people who shared our work ethic and embraced our philosophy on creating a positive team culture, and that resulted in building an incredible work family that is now difficult to leave. 

    I have learned a lot of lessons from this amazing group and I hope to bring these lessons with me to my future team. Although these women could never be replaced, I pray I can help build a team culture similar to the one that has blessed me these last 5 years. I’m not going to lie…I’ve already cried twice while writing about leaving these strong, kind, capable, loving, loyal, fun, smart women, but I hope I can carry on the spirit of this team to all future jobs. I am so thankful for their earnestness in helping me grow and their kindness in a time I thought life as I knew it was over. I am so thankful for their encouragement and wisdom. I am so thankful for their never-ending support. I am so thankful for each of them and who they are to me and to each other. I could not be prouder to have been part of such an incredible group of brilliant and powerfully caring women! Thank you ladies for what you poured into my life these past 5 years. You are easy to love and hard to leave!

    Does Inclusion Leave Room for “Old White Guys” Too?

    I want to speak out and stand up for the rights of minorities while continuing to honor and respect the individuals within the majority who have earned that honor and respect.

    “Old white guy.” I said the words and I didn’t like the taste they left in my mouth…a bitterness I have no desire to cultivate. I didn’t say them as an honest and simple descriptor. I said them with a twinge of disgust as I was talking about Joe Biden entering the 2020 Democratic race. I said them with a rolling of the eyes. I said them despite the fact that just 3 years ago I was hoping against all hope that he would run for President.  I said, “old white guy” with the same ugly tone I hear from the talking heads day in and day out. Then, just a few days after uttering those acidic words, I went on a walk with my dad and we talked about the strength of women, the wisdom of women, the value of women. I went on a walk with an “old white guy,” and I was blessed. During our walk, I realized that I would never use those words, with that tone, in front of my dad, because he is my “old white guy,” and he is my rock, my friend, my father whom I respect and admire and love with all my being. I can’t fathom intentionally saying something that might make him feel less than or unworthy of my honor and respect. That night, I went to bed frustrated with myself for falling into the trap of binary thinking…us vs. them, either/or, in group vs. out group. I went to bed admitting that my heart hopes for life-giving conversation, but my tendency is to soak in the culture around me and thoughtlessly repeat the rhetoric I hear. I went to bed praying for the wisdom to speak up and out for those whose voices have been silenced and to do so without spreading hate or shame or fear.  

    I do understand that when people say, “old white guy,” they aren’t actually referring to ALL older white men. In context, this phrase is usually being directed towards 1 person, 1 small group of people (i.e. congress), or 1 specific situation. I also understand that this is said to express the idea that the majority has been in charge long enough, and in order for much needed change to take place, others MUST be promoted to positions of decision-making power. I agree whole-heartedly with this notion. I desperately want to see women and people of color given equal opportunities to succeed and lead. I want to see them as the heroes in movies, the leads in shows, the CEOs in Fortune 500 companies, the headliners at conferences, the owners of booming business, the Presidents of universities, and on and on. I want to see an America that honors and respects minorities and embraces diversity. I want to see equality and equity for the marginalized. I want to see all people treated with reverence and regarded as equally worthy of life and liberty. I want to speak out and stand up for the rights of minorities while continuing to honor and respect the individuals within the majority who have earned that honor and respect. I don’t want to perpetuate the false dichotomy that insists we have to be hateful towards one group to love another, dishonoring to one group to honor another, tear one group down to lift up another, ostracize one group to include another. 

    Let me be clear. When there is an “old white guy” who is racist, minsogynst, homophobic, power hungry, discriminatory, arrogant, intolerant, etc., I will hold him accountable in the same way I would any individual with toxic beliefs and behaviors that poison our culture. If there is a “boy’s club,” such as the hundreds of cops across the country who shared racist sentiments on social media, I do and always will strongly advocate for real and felt consequences for their bigotry and corruption. Beyond holding individuals responsible for their overt prejudice, I also see the crucial need for the privileged to understand implicit bias and to do the internal work required to break free from this damaging unconscious attitude towards others. I believe it is immensely important for white men to step up and be an ally, an advocate, a champion for women and people of color. I want to see them admit their privilege and then use that privilege for good. I want them to acknowledge their position(s) of power and then seek equality and equity for the under-privileged. I want them to thicken their skin and consider not taking every comment about white men personally. I want them to make a noble effort to hold a deeply intimate perspective of what it means to be a white man versus a woman or person of color in this country. I believe the majority has a responsibility to LISTEN to the outnumbered and the oppressed and to deeply consider the effects of historical trauma and systemic racism in our society. I believe the majority has a moral responsibility to sit with the discomfort of deeply understanding the roots of white supremacy and how white people, as a collective group, have benefitted from structural racism. I believe white men have a responsibility to bring diverse participants to the table, to build bridges of multiculturalism, to open their minds and hearts to the inherent struggles that touch the lives of minorities before they’re even born. I believe these efforts should be a daily exercise. I do not feel sorry for white men. I do believe that some white men are part of the problem, however, I do not believe that speaking about them as a collective whole in a disparaging way will lead us to the loving and lasting change many of us seek. 

    I am holding onto hope that we can stand for diversity and equality without tearing others down. I’m hopeful that we can carve out those who divide us while holding close to those who unite us regardless of their race, religion, gender, ethnicity, age, and so on. I believe I can tell my dad, (my “old white guy”) that his wisdom is priceless and that I have much to learn from him while also demanding more diversity, equality, and equity in our government, our companies, our universities, our churches, our media…our country! 

    The Changes I Plan on Making:

    1. Instead of using the term “old white men” as if they’re disposable and should be ignored or discarded, I will say: “I want more diversity…others deserve and need to be at the table…I want to hear from someone who represents women and people of color…I desire a fresh perspective around this issue…I would like to see change, and I believe that said change would be best lead by (enter name of woman or person of color here).” I’ve decided that I do not have to say, “old white guy” or “old white men” in a tone of disgust to make the point that I would like to see very different faces and hear from very different people. 
    2. I will honor the gifts of individuals in any and all groups. I’m thankful for the wisdom my dad has to share due to his years of life experience and education. I’m also thankful for the varying perspectives and knowledge that individual women and people of color bring to the conversation. I will continue to advocate for equal and respectful treatment of minorities while avoiding disparaging the majority as a whole.  
    3. I will object to certain individuals and their behavior without objecting to the entire group of people that those individuals demographically belong to.
    4. I will encourage white men and women to do the work of understanding implicit bias, white privilege, systemic racism, and white supremacy without attaching a shaming message, and I will continue to do this work myself.
    5. I will avoid divisive language and over-generalizations to pursue conversations that are unifying, kind, loving, candid, and inviting. As I seek change, I want my words to welcome others to the table. I want my words to summon others to join me in my pursuit for social justice and I want Love to be the leader. 

    I aspire to find a firm foundation in standing up for the marginalized while protecting my heart from the destructiveness of hate. I yearn to speak up and out for what’s right while being careful not to treat an entire demographic as if they are wholly responsible for every individual or small group of bad actors. I don’t want to overgeneralize in a way that labels the many older white men in my life as obstacles to a better America because they were born white and lived too long. I don’t want them feeling belittled or devalued because we’ve decided there’s no longer room for them at the table. I want to lift minorities up while maintaining respectful language for those who deserve respect. Our words carry weight. Our words matter. I pray the small changes I’m dedicated to making will bring light to my small circle of influence, and that eventually it will be easier for me to resist the temptation of using language that produces hurt rather than healing. I pray for life-giving dialogue around hard issues and grace when I get it wrong. 

    If you have other ideas on how we can have hard conversations without shame and blame, or maybe there’s something you’ve said that’s kept you up at night, and you’ve decided to change your approach, I would love to hear from you!

    7 Consequences of People Pleasing

    I’ve spent a good chunk of my adult life trying to dispel the people pleasing bug that thrives inside me. I’ve done affirmations in the mirror, prayer, meditation, self-help books, empowering quotes on the fridge, and….well, you get the picture. Friends and family have gently encouraged me to remember that my value does not come from what others think of me, and I agree. My brain agrees that my worth is not determined by others, but my heart tells a different story. I’ve been thinking a lot about how this propensity for validation drives my behavior and I’ve been talking about it in therapy…praying and willing and trying to shift this perspective. I’ve explored the history behind this behavior, the advantages I’ve experienced that have kept me glued to this path. It’s obvious to me that I continue to walk this road of seeking affirmation because there is a benefit, an incentive, a pay-off. I wouldn’t plunge into people pleasing year after year if I wasn’t getting something out of it, either consciously or subconsciously. With this reflection I’ve realized that before I can change, I first must understand and believe how this way of living has ramifications that outweigh the rewards. I’ve been asking myself, “are there negative consequences to this lifestyle that outweigh the benefits?” As I’ve been seeking to understand the pitfalls of this driving desire, I’ve noticed just how ridiculously hazardous it gets for me.

    Jerry Seinfeld said that most people’s #1 fear is public speaking, with the fear of dying being #2. That means that if given the choice, most people would choose death over having to give the eulogy. This is how I feel about letting others down. Letting others down = #1 fear. Death = #2 fear.

    I choose pain and possible death over upsetting someone else…you think I’m kidding!!

    I’ve had reflexology that was so intense I was bruised the next day, but said nothing during the treatment because I didn’t want to hurt the massage therapist’s feelings. I once laid on a massage table that was too short for me (because I am the biggest lady in the room), and rather than speak up about how uncomfortable I was, I just let my legs dangle off the end until they fell asleep. My feet were soooooo relaxed by the end of that memorable spa experience, that I couldn’t walk out of the room due to my numb stubs.

    I take dangerous left turns to please others…for the love of God! I am so concerned that the people waiting behind me may become annoyed, that I find myself bolting into traffic. I fly out into the middle lane saying a little prayer that my sacrifice will be worth it, and that all the strangers will be pleased with the choice I’ve made. I can’t bare the thought of someone being irritated by my driving decisions or making someone wait to the point of impatience, so I opt to risk life and limb instead. “What if they think I should’ve gone already and they honk at me!?!?” Oh, the horror!

    My sister-in-law recently shared something she read that said, an alarming percentage of those who are choking leave the room full of people and end up in a place alone where they die. I had to admit that I could imagine myself adding to this statistic. I wouldn’t want to ruin anyone’s meal or good conversation, and I wouldn’t want to make a scene. I can picture myself making a swift exit to avoid being a burden even when the 2 choices on the table are regain breath and life or die from asphyxiation.

    I am a chronic apologizer

    A few weeks ago, I was pulling out of a parking lot and checked to make sure there wasn’t someone behind me before I stopped to enter an address into my phone. In my peripheral vision I saw a car turn into the parking lot and at the same time I heard a honking. My immediate thought was, “Oh no! what did I do wrong? Who do I owe an apology to?” For a split second I considered gunning it in case I was in the way and inconveniencing someone. I was tentative to look to my left just knowing that I had made a mistake and I was about to meet someone I had angered. Low and behold it was a friend, excitedly waving hello and wanting to know how I was and what I was doing there. As I drove away I couldn’t help but reflect on the knee-jerk reaction my brain has without any information…the voice on repeat that says, “you’re making a mistake,” “you’re upsetting someone,” “you’re wrong.”

    It’s a joke in my circle of family and friends that they will inevitably receive an apology text from me after every gathering. As we give our goodbye hugs at the end of a party I often hear, “I don’t want any apology texts tonight or tomorrow Renee’,” and sometimes I will joke and proclaim a blanket “I’m sorry” at the beginning of an evening as to cover my bases upfront. It really has become comical and I can laugh at myself and the ridiculousness of it all, however deep down it’s that same voice that says, “you’re making a mistake,” “you’re upsetting someone,” “you’re wrong,” with an additional “and they’re not going to love you/accept you/be friends with you any longer.” The scariest words I believe are, “If you mess up, they will leave you.”

    As I’ve reflected on these moderately embarrassing revelations I’ve come to realize just how unhealthy my desire for approval really is. Putting others happiness and comfortability over my own safety seems a bit (just a tad) unbalanced. I give my extreme examples to make the point that regardless of the “positive” things we’ve come to believe result from people pleasing (i.e. approval, worth, friendship, affirmation, etc.), none of that is worth our spiritual, emotional, and/or physical health.

    As I continue to reflect on the results of my people pleasing habits I’m sure this list will grow longer, but as of today, these are the consequences that stand out to me.

    7 Consequences of People Pleasing:

    1. Making decisions driven by fear of what others will think will either hold us back from our purpose or thrust us into something we were never made for. When I’m frozen with fear or jumpy with anxiety I must slow down, dig deep, pray for God’s guidance, and take a moment to check in with my heart. I must ask myself who I want to be regardless of the pressure to please.
    2. Joy does not come from other’s approval. Joy comes from leaning into who God designed us to be. Joy comes from tuning into our North star and knowing deep in our soul that we were created worthy, valuable, and beautiful.  When we are seeking approval from others we’ve lost sight of who God says we are.
    3. When we bend to fit other’s visions we lose sight of who we are, and this makes for unhealthy relationships, not just with them, but with ourselves. We cannot be in true authentic relationship if we’re not showing up as our true authentic selves.
    4. The expectations we think others have of us are often expectations we’ve created for ourselves. We may attribute the pressures we feel to someone on the outside, when in actuality the pressure is building from the inside based on our false assumptions of what others are thinking.
    5. Self-criticism and chronic apologizing is a flag that there’s something deeper going on. As I’ve engaged in therapy I’ve met a little girl, a teenage girl, and a young woman living within me, who all believe there was something wrong with them…that if they weren’t perfect, then there would be heartbreak. These parts of us need our empathy, our comfort, our encouragement that they are safe and loved and enough.
    6. It’s exhausting to constantly be on alert for what everyone else thinks. It takes an incredible amount of energy to try and please everyone because it’s IMPOSSIBLE. A mentor once shared a quote with me that says, “the only sure way to fail is to try to please everyone.” Living for others is a prison of constant disappointment as every person is unique in their needs, wants, and desires, and those needs, wants, and desires can change like the wind.
    7. People pleasing steals our health (physically, emotionally, mentally, spiritually). The weight of wanting to be liked has me driving like Thelma and Louise, enduring torture at the spa, conjuring up reasons my friends and family must be mad at me, and possibly a future death by choking. Even without dramatic stories like these, trying to please others is a stressor that gnaws at our well-being, and keeps us from fulfilling our potential and being true to who we are.

    If your examples of people pleasing are not as extreme as mine then congratulations, as you are a safer driver, and probably walk away from massage with feeling in your legs and glowing/unblemished skin. However, if this desire ever rises up in you (at any level), then I want to encourage you to consider the pressure it creates in your life and how the unfavorable consequences outweigh the gains. I want to assure you that you matter. I want to embolden you to consider who you are in God’s eyes. I want to incite you to believe that your joyful, fulfilling, soulful purpose is within you and your beautiful heart….not out there in the world’s opinion of you. I pray we can continue to move towards who we are meant to be and let the rest fall away.  

    Living in the Wilderness: Starving for Nuance on the Abortion Debate

    I have a desire to bring a conversation forward that is void of hate and name-calling. Will you help me?


    Does anyone else believe that the subject of abortion is more nuanced than the broad generalizations that shout, you’re either a murderer or you hate women? Is anyone else tired of the name-calling, the black and white thinking, the social media posts and memes with the sole purpose of shaming, stoking the fire, throwing bigger stones? It appears that gracious, respectful, and honoring dialogue is rare these days, and I’m exhausted as I observe the battles on social media. I am starving for context and nuance in this discussion and yet terrified to start the conversation myself. I don’t have answers. I don’t stand firm in one camp and shoot arrows at the other. I don’t believe half the country are misogynists and the other half are baby killers. I’m afraid to write about my thoughts on this issue. I’m afraid because I don’t cling to one side or the other with an army of supporters to back me up in case of an attack. I’m afraid that no matter what I write, 50% of my friends and family will immediately see me as the enemy regardless of who they know me to be or what they’ve come to know of my heart. I’m afraid, and YET, I have a desire to bring a conversation forward that is void of hate and name-calling. Will you help me? Do you believe we can be respectful, vulnerable, brave, smart, and kind in our exchanges, giving grace to those we disagree with? Are we up for the challenge of leading with kindness? Please join me as I try!  We will do our best and ask the Lord to take care of the rest.

    As I wrestle with this complex issue, please stick with me. Please understand that I’m a person seeking love and grace…to give it freely and receive it fully. Please know that I do not claim to be right or to know right or to live right. If I miss a perspective in this post, forgive me and please share your heart, your desires, your perceptions. I want to hear from you. I want to learn from you. I’m doing the best I can to listen to all viewpoints while building bridges between us versus burning them down. I’m doing my best to see both sides from a place of love and grace, so that I can embrace people regardless of our different postures and points of view. I have no desire to plant my feet in cement and scream at the crowd across from me for the rest of my life. There are many amazing, loving, smart, kind, giving people on all sides of this controversy, and I am broken as I watch us throw stones at each other from our glass houses. I don’t want to choose sides on every debate, but I do want to love all people well.

    I have never seen good come out of vitriolic rhetoric, healing from hate, salvation from fear, grace from judgement. I truly believe humbly loving and serving one another is the path to restoration, love and healing, healthy community. As a fan of Jesus, I believe love is the path through confusion and darkness…the weapon that defeats the grip of hate. I believe in the redeeming power of love and I feel myself collapsing under the weight of cruel assumptions, bitter accusations, vicious words without an iota of loving consideration. I feel this burden regardless of the side serving the venom.  

    My Reaction to the Pro-Choice Rhetoric:

    When I hear or read pro-choice advocates claiming that pro-life/anti-abortion supporters don’t care about women’s rights, I wince. I struggle with the idea that someone attempting to protect what they believe is a vulnerable and voiceless human being is equivalent to not caring about women or women’s bodies. Caring about the outcome of a babies life and caring about women’s rights are not binary choices. We can and should care about both. If we see abuse of a newborn, we report it. We report it to protect the baby. We report abuse even with the understanding that the mom may lose her rights to parent that child. This does not make the reporter of suspected abuse hateful or sexist. If I’m someone who believes that the entity within a woman’s womb is a human life, then naturally, as another loving human being, I feel the need to protect that life. If I believe there is a body….a somebody inside a woman’s womb, then doesn’t it make sense that I should care to protect them both? That I shouldn’t weigh one’s worth over the other? That I should support them equally in their right to life? That I would choose to fight for both of them to live regardless of their age? If I believe personhood begins in the womb, then isn’t it imperative that I act as a voice for the voiceless and defend the defenseless, not because I don’t believe in a woman’s autonomy, but because I believe in protecting the unprotected?

    It makes sense to me that people who believe a fetus is a life would advocate for birth and fight against abortion. They literally believe they’re saving lives, and in that case, “her body, her choice” doesn’t apply, because they believe there’s more than one body being discussed, and that one choice affects the lives of 2 people. With that being said, of course we can and should have the difficult and nuanced discussion around when the fetus becomes a life requiring protection. This is one of many questions that will have different answers, but different doesn’t mean that those on one side are appalling and those on the other have it all figured out.

    My Reaction to the Pro-life Rhetoric:

    When I hear or read pro-life/anti-abortion advocates calling pro-choice supporters murderers and baby killers, I cringe. I struggle with the idea that someone attempting to protect women’s rights and privacy due to their belief that the embryo or fetus is not a human being, is equivalent to hating or wanting to kill babies. I disavow the assumptions I see in reality-distorting memes suggesting that there are lots of women waiting until their 3rd trimester to abort a perfectly healthy baby. With abortion being more accessible in the first few weeks of pregnancy, and women understanding the pain, the fatigue, the erratic hormone shifts, the difficult and irreversible changes that happen to her body throughout pregnancy, I reject the notion that there are numerous women enduring all of that while they weigh the decision for 6+ months. I find these presumptions hurtful and harmful, not just to having a productive conversation, but to those dear women who have had to make impossible decisions late in their pregnancy, in the midst of the worst times of their lives. There are many men and women who love children and have, or plan to have children, who also support a woman’s right to choose because they do not believe that the embryo or fetus is a person. It seems clear to me that there aren’t millions of people who desire to execute babies, but rather millions of people who support a woman’s right to choose whether or not she will carry a group of tissue and cells inside her womb to the point of personhood. There are women who are healthy with a healthy embryo who choose to abort for a whole host of reasons (age, financial, mental health, physical environment, timing, hopes, fears, etc.) that are personal to them and their circle of support. There are reasons for abortion that I don’t understand or agree with, however if someone believes the potentiality for life is NOT equivalent to life, then naturally it follows that they would  believe they have the right to choose what to do with the entity inside their own body. It is also important to remember that this issue covers more complex scenarios. There are women who opt for a therapeutic abortion because their baby is not viable for life outside the womb. There are women who opt for abortion due to the irreparable damage of being raped or surviving incest. There are women who opt for abortion because their life is at risk. Regardless of the reason, again, it comes back to the nuanced discussion of when we believe the fetus becomes a person. If I believe the fetus is not an individual until a certain point in the pregnancy, then it makes sense for me to believe that a woman has the right to choose whether or not she will carry the embryo or fetus up until that point.

    It is rarely appropriate OR helpful to paint with broad strokes, especially when discussing such a complex topic. There are so many women grieving the unthinkable loss of their baby who are retraumatized by the lack of grace and understanding that explodes onto social media every time there’s a hot button court case. It breaks my heart that so many women are thrust back into pain and shame without a chance to tell their story…without anyone even stopping to ask what their story is.

    This dispute has always felt very grey to me, but I have always considered myself pro-life, with exceptions of rape, incest, and the mother’s life being at risk. However, when I was pregnant with my first-born, my eyes were opened to just how personal and murky this debate really is. My brother died in a tragic accident when I was 11 weeks pregnant with my son Isaac. The night before my 12 week prenatal appointment I was suffering from extreme anxiety and panic, as I feared there would be something horribly wrong with my baby, and I knew I could NOT survive another loss. My entire family gathered around my parent’s kitchen table and prayed for me and the life growing inside. After that terrifying appointment, I began to imagine what it would be like to be told that my baby wasn’t viable for life outside the womb, or that he didn’t have a heartbeat, or any number of horrible announcements from a doctor that change the trajectory of a pregnancy…change the trajectory of all the lives involved. Around this time, I received a prayer request for a woman who knowingly and courageously was giving birth to her stillborn baby. It was in that EXACT moment (reading this gut-wrenching prayer request) that I knew I could never live through laboring and delivering my dead son or expose my family to such trauma as we were still reeling with grief over the unexpected loss of my brother. I would never have recovered from this fate. If I had faced that horrible reality, I would have chosen a therapeutic abortion, as I truly believe that I couldn’t have endured the alternative at that time in my life. I would have opted for an abortion and I would have been thankful that it was an option. Contrary to many of the memes and hurtful mud-slinging I hear and see, I don’t believe that decision would’ve made me Godless, faithless, heartless, or a murderer. I believe most of us make decisions based on advanced medicine/science and the intimate knowledge of our own capacity to live with our choices, and doing so we can still walk faithfully with God through it all. It was this experience that gave me a more nuanced perspective than I had ever had before. It made me realize how our experiences so often drive what we’re willing to fight for and that maybe sharing our stories with each other could narrow the divide.

    Rather than spreading hate from both sides, I truly believe we could introduce love to one another by taking the time to have a conversation and listen…really listen. Listen to the woman who has lived through rape. Listen to the woman who had an abortion and now wishes she had made another choice. Listen to the woman who labored and delivered her lifeless baby. Listen to the young girl who survived incest and is now carrying her father’s child. Listen to the woman who cannot have children and couldn’t fathom ever choosing not to. Listen to the family that lost their mom, their wife, their daughter, sister, aunt during childbirth. Listen to the mom who struggles to feed her 3 kids and now must make the hardest decision of her life. Listen to the woman who was harassed at Planned Parenthood when she went in for a therapeutic abortion because her very much wanted and loved baby was not viable for life outside the womb. Listen to the woman who chose to be a teenage mom. Listen to the woman who had the abortion when she was 14 and has no regrets. Listen to the couple living through IVF. Listen to the family that loves a child with disabilities. Listen to the fostered child. Listen to the adult who seeks therapy from the trauma of foster care. Listen to the adult who praises the blessings gained from foster care. Listen to the stories of miracles and the stories of loss, the stories of regret and the stories of gratitude. I can only imagine the countless ways this issue affects women and families and I can only imagine the overwhelm that comes with each decision. And, because I can only imagine, I’m thankful for those who have shared their stories with me. I believe it is these conversations that have landed me in a place where I no longer make assumptions about the kind of person you are or the heart that you have based on where you land on this issue.

    Where I “Think” I Land

    I believe all life has value and should be protected, but I will openly admit that I don’t know where I land on the timeline of a fetus becoming a life. I believe a woman’s body must be treated with honor and respect and if that is violated, she should have the right to proceed in whatever way is necessary to heal rather than perpetuate that trauma. I have always considered myself pro-life AND I believe that a woman should be able to receive a therapeutic abortion if she has been raped, the baby isn’t viable for life, or the mom’s life is at risk. I have always considered myself pro-life AND making abortion illegal concerns me because I don’t want women pursuing life-threatening options or ending up in jail for seeking an abortion as that defeats the entire purpose of advocating for life and family. I believe all life has worth and should be treated with love and respect  including those who disagree with me and/or those who’ve made choices I “think” I wouldn’t make. But, the truth is we have no idea what choice we would make until we’re in those shoes, breathing that air, crying those tears, screaming those prayers. I am thankful I never had to make that choice, but I do not stand in judgment of women who have.

    What wakes me in the middle of the night is the thought that some people I love dearly will say that I’m anti-woman for these beliefs and some will say I’m an assassin of innocent life. I stand in the middle somewhere as I try to consider the nuances and it is a lonely place to stand. I don’t belong to a camp because I see good people in both camps, and because I see good people in both camps, none of the camps will have me. The world tells us that we have to plant our flag on one side and despise the other, be disgusted by the other, call the other godless, evil, ignorant, misogynist, and on and on. To Brene’ Brown’s point in Braving the Wilderness, I don’t want to connect with a group or bond with others because we hate the same people with equal intensity. I want to find my relevance in a group that is built on who we can love and how much we can love them. This middle ground, this desert, this wilderness is isolating and scary and I’m hoping that I will eventually bump into others who live here too. I hope that even if we disagree we can commune respectfully and thoughtfully with our hearts and arms wide open for a warm embrace. Brene’ wrote a chapter titled, “It’s Hard to Hate Close Up,” and this is why I believe sharing and listening to each other’s stories is so important in the quest to love each other better and create a space of belonging. I would like to be on this journey with you.    

    As I continue to tell my story and listen to others, I want everyone to know that the God I serve loves all of us, regardless of the choices we’ve made. I want everyone to know that God is not up in heaven wagging his finger, shaking his head, and saying “shame on you!” I want every person to know that they are loved and worthy of that love. I hear God saying, “grace on you!” God’s love is the example I seek to follow and I pray that I will connect with others on the same journey for life-giving grace and unabashed love.

    If you relate to these struggles I would love to hear from you! I believe we can speak hope and love into each other’s lives. As I mentioned earlier, if I’ve missed a perspective and you would like to share your story and your thoughts, I would also love to hear from you! I believe it’s the sharing of the history behind our narratives that can build bridges. If you think a more nuanced conversation is valuable, please share this so that we can continue a conversation void of hate and hurt and filled with grace and the desire to listen and love well!

    Reframing the Negative Beliefs We Have About Ourselves

    If you ever hear a voice that says, “you’re too this” or “you’re too that” or “you’re not enough of this or that,” I want to suggest that you can gently steer that voice to a new truth. I think it’s possible that what we’ve come to consider our weaknesses, in many cases, might be our greatest assets. Let’s talk about reframing that inner chatter that has led to beliefs about ourselves that are not serving us well.

    A few weeks ago I was in a work meeting where I found myself waffling back and forth between 2 sides who were making very good points. I suddenly felt terribly embarrassed about my lack of decision-making ability. Embarrassed that I couldn’t choose a side and stick with it. Embarrassed that I couldn’t make up my mind. My inner critic was turning up the heat with warnings of how ridiculous I looked. I pictured her rolling her eyes while she said, “Renee’ your inability to choose a side is reflective of your lack of intelligence. Everyone in this meeting is annoyed with how indecisive you are and you’re losing any respect you may have had from these colleagues. If you were smarter you would know which choice was the right one and stick with it.” When the meeting ended I sent a message to my co-worker apologizing for flip-flopping and joking that I would make a terrible politician. Her reply caught me completely off guard and offered that eye-rolling part of me a new interpretation of who I am and what I have to offer. My co-worker shared that if she had a choice of who would mediate a difficult discussion with 2 opposing views, she would CHOOSE me, because I’m fair and open to hearing both sides before making a decision. In a matter of seconds she turned a trait I have always seen as a shortcoming into a skill, a strength, an offering to help others. I was astounded! For as long as I can remember I have been frustrated with my inability to choose a side and then “stick to my guns.” For the first time, I was hearing that this “inability” actually made me capable of leading difficult discussions and bringing nuance to disagreements. In a matter of seconds my colleague took a 30+ year belief that I was a failure at being decisive and turned it right on its head.

    Do you have beliefs about yourself that could be reframed? Maybe you believe you’re too emotional or oversensitive, but your friends and co-workers see a compassionate human being that heals hearts with loving empathy. Maybe you think you’re too shy, too quiet, but people feel a peace in your presence because you naturally make room for them to process their feelings and just be. Maybe you believe you’re too loud or too assertive, but others are drawn to you and inspired because you bravely stand up for what you believe in.

    I encourage you to share your insecurities with a trusted loved one and ask them what they see. Allow someone who loves and cares for you help you redefine how you see yourself and your “flaws.” Explore those areas where you beat yourself up, and consider the possibility that those could be the very places that bring so much value to the lives around you. We will always have opportunities for growth and areas for improvement, but let’s first make sure we’re not trying to fix something that isn’t broken.

    Hope In Times of Uncertainty

    Have you ever struggled with self-doubt? Have you ever approached an ending or a beginning and wondered, “how did I get here?” Have you ever felt hopeless in changing the trajectory of your life? Have you ever taken inventory of your environment and thought, “this is not how I imagined it would be?” Do you ever lay awake at night asking, “Is this where I belong? Am I on the path that fulfills my purpose?” Have you ever struggled to give yourself grace in your circumstance? If you answered yes to any of these questions, you are not alone and there is hope my friend. A new day is coming.  

    This past week I’ve been feeling stuck. Struggling with purpose. Searching for meaning. I’ve felt lost with an ache in my soul that fears it’s chasing something that doesn’t want to be chased. There’s a voice telling me I’ve run out of ideas, I have no more worthwhile thoughts to share, nothing left to say or write. This has me feeling dispirited and exasperated with myself for not being more thoughtful and creative, for not running deeper and longer. The voice is saying, “you have nothing to offer and quite frankly, you never did!”

    I’m not sure where these feelings stem from. It could be that I turn 40 this year. It could be that we’re in the season of all the hard anniversaries that bring back the grief of losing my brother before his time. It could be that I truly need a shift in my life and quite a bit more therapy. It could be (and probably is) a combination of all these things. One thing I know for sure is that these are lies from an enemy that is doing his very best to tear me from the inside out with distortion and deceit. The truth is that we are all wonderful and beautiful creations with purpose and callings that we are uniquely equipped to fulfill.

    The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10 ESV

    I heard a timely message on Easter Sunday that struck a chord in me. It was the simple reminder that His love brings resurrection. The love of Jesus brings life! When we are feeling lost, lonely, worthless, hopeless, small, insignificant, we can look to the promises of Jesus for light and life, hope and joy, restoration and resurrection. He breathes a new spirit into our tired hearts and worn out souls.

    This message reminded me of my own Jesus-breathed renewal. I laid in chronic pain for months, depending on others to care for me and my newborn son, most days believing that my life as I knew it was over. And yet, there came a day when I rose from my bed and the pain fell away. There was a day that I woke up and with the arms of Jesus wrapped firmly around me I slowly re-entered life. Jesus carried me through the shadows of pain and defeat into the glow of victory. I walked hand in hand with Jesus into a new morning of hope and joy and I knew I had been given a second chance at life. I embraced a gratitude for life at a depth and width I had never experienced in all my 33 years. This was my new becoming. In that moment I celebrated the joy that comes with knowing my Father will never leave me, that he is always faithful, that he loves me unconditionally, and that his plans for me are always good. I was a new woman in Christ. I embraced life with a new fervor. I felt a peace and strength and confidence in him that I had never before experienced. He had resurrected my heart and spirit and nothing would ever be the same. 

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    My hopeless place. My storm.

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    My resurrected place. My new day.

     

     

     

     

     

     

     

     

     

     

    The Easter message was a timely reminder that there is hope in each new day. A timely reminder that this broken place we may find ourselves in today is only a small moment in time on our journey with the God of love. A timely reminder that he is a God of new beginnings and he continues to lay a path before us, whether we see it or not. A timely reminder that we are all precious in his eyes, adored by our creator, and made for a great love and abundant life in him and him in us!

    If you are hearing a voice that says, you’re not where you should be, a voice that doubts you have what it takes, a voice that says you’re not enough, a voice that says you’ll never find your path or purpose, a voice that calls you a failure and tells you that your circumstance is hopeless, I want you to know and believe that voice is a liar…The Liar. You are on a journey with peaks and valleys, midnights and mornings and it is the journey with Jesus that brings you wisdom and strength. It is the journey that equips you to shine love and light into the lives of those around you. It is the journey that brings you into a new morning and a new life. You were created for wholeness and he will make you whole. Have hope my friend, there is a new day dawning! 

    You are enough! You are worthy! You are loved!